How many cigarettes is one Snus? The big comparison

Snus is a popular alternative for smokers who want to switch to a smoke-free option for nicotine intake. But how does the nicotine content of Snus compare to cigarettes? Is Snus actually less harmful? This article answers the most important questions and helps you to better understand the differences.

Snuser

What is Snus, and how does it work?

Snus is a moist tobacco product that is placed under the upper or lower lip. The nicotine is absorbed through the oral mucosa, which means that the effect occurs without smoking.

What makes Snus special?

Smoke-free: No smoke, no strain on the lungs.
Discreet: Can be used almost anywhere without disturbing others.
Individual: Available in different flavors and strengths.

How much nicotine does Snus contain?

The amount of nicotine in Snus depends heavily on the respective variety and brand.

Amount of nicotine in Snus per Portion

Standard-Snus: Contains between 4 mg and 8 mg nicotine per Portion.
Strong Snus: Can contain up to 20 mg nicotine or more.

Amount of nicotine in cigarettes

An average cigarette contains about 12 mg nicotineof which when smoking 1-2 mg of nicotine is actually absorbed into the bloodstream when smoking.

Comparison: One Portion strong Snus can therefore provide as much nicotine as one or even several cigarettes, depending on the brand and individual intake.

How does Snus compare to cigarettes?

Snus vs. cigarettes: Nicotine intake

Snus: Nicotine is absorbed more slowly but continuously. The effect lasts longer.
Cigarettes: Nicotine is quickly absorbed through the lungs, the effect is short but intense.

SnusAdvantages over cigarettes

No smoke: The lungs remain unencumbered.
No passive smoking: No impairment of other persons.
Discreet use: Ideal for places where smoking is not permitted.

Cigarettes: advantages over Snus

Faster effect: The nicotine is absorbed into the bloodstream via the lungs in seconds.
No taste habituation: Cigarettes are largely standardized.

Is Snus better for your health than cigarettes?

Although Snus is often considered less harmful than smoking, it is by no means risk-free.

Health risks of Snus

Gum problems: Long-term use can cause gum recession and irritation.
Addiction: Due to the high nicotine content, Snus can be just as addictive as cigarettes.
Possible long-term damage: Some studies suggest an increased risk of certain cancers, such as pancreatic cancer.

Health risks of cigarettes

Carcinogenic substances: Contains tar, carbon monoxide and many other toxic substances.
Lung exposure: Smoking is a major cause of lung cancer and COPD.
Passive smoking: Smoking also harms people in the vicinity.

What should I bear in mind when switching from cigarettes to Snus ?

For many smokers, Snus offers an opportunity to consume nicotine without smoking. There are a few points that you should consider:

Choose the right strength: Start with a milder Snus to get used to the effect.
Change the position: Don't always place the Snus in the same place to avoid gum problems.
Pay attention to your habits: Even if Snus is less conspicuous, there is still potential for addiction.