Snus is a popular smokeless tobacco alternative that is particularly popular in Scandinavia and Switzerland. But more and more people are asking themselves: is Snus really safe, or does it pose health risks? In this article, we shed light on the most important side effects and long-term consequences of Snus to dispel any uncertainties and provide you with comprehensive information.
What is Snus, and how is it used?
Snus is a moist tobacco/nicotine product that is placed in small portions under the upper or lower lip. The effect occurs when nicotine is absorbed into the bloodstream via the oral mucosa.
What makes Snus special?
- No smokeUnlike cigarettes, Snus produces no smoke and is not harmful to the lungs.
- Discretion: Snus can be used almost anywhere without disturbing others.
- Versatile varietiesFrom classic tobacco flavors to fruity and minty varieties, the choice is huge.
How does Snus affect the body?
The effect of Snus depends heavily on the nicotine content and individual tolerance.
Short-term effect
- StimulationNicotine leads to an energy boost and can increase concentration.
- RelaxationMany people use Snus to reduce stress.
- Side effectsHeadache, dizziness or nausea may occur, especially in newcomers or in case of overdose.
Long-term effect
- Addiction: Nicotine in Snus is addictive because it affects the reward system in the brain.
- Possible health risksChronic use can have long-term consequences, which we will discuss below.
Is Snus harmful? - The risks and side effects in detail
Although Snus is often perceived as less harmful than smoking, it is by no means risk-free.
Possible side effects
- Oral health:
- Gum problems such as recession or irritation due to direct contact with Snus.
- Tooth discoloration with long-term consumption.
- Oral mucosa:
- Irritation or changes to the mucous membrane, especially with high-dose variants.
- Nausea and dizziness:
- Especially with high doses of nicotine or unusual users.
Long-term consequences
- Increased risk of cancerStudies suggest that the risk of oral cavity or pancreatic cancer may increase.
- Cardiovascular problemsRegular nicotine intake can have a long-term negative effect on blood pressure and heart rate.
- Psychological dependenceIn addition to physical dependence, many develop a habit that is difficult to break.
Snus in comparison: differences to cigarettes and chewing tobacco
Snus vs. cigarettes
- Pro SnusNo smoke, no exposure of the lungs to tar or carbon monoxide.
- Contra: Nicotine dependence persists.
Snus vs. chewing tobacco
- Pro SnusNo chewing necessary, discreet consumption.
- ContraSimilar risks for the oral mucosa and gums.
How can the risks of Snus be minimized?
If you decide to consume Snus , there are a few tips to reduce the potential risks:
- Moderation: Limit consumption to avoid addiction.
- Change the position: Do not always place the Portion in the same place to reduce local damage to the gums.
- Regular dental careGood oral hygiene helps to prevent damage to teeth and gums.
- Nicotine-free alternativesConsider varieties without nicotine if you don't want to give up the taste and ritual.
Advantages and disadvantages of Snus
Advantages
- Smoke-free alternativeNo harm to the lungs or the environment.
- Discreet useEasy to use without disturbing others.
- Variety of flavorsFrom fruity to classic, there is something for everyone.
Disadvantages
- Health risksFrom gum problems to cancer risks, consumption is not risk-free.
- Dependency potentialHigh nicotine content can lead to addiction.
- Restrictions: In many countries, such as the EU, Snus is not freely available for sale (except in Sweden).
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What is tobacco Snus? Effect, origin and everything about Snus in Switzerland