Snus and your oral health: how to protect your smile

Introduction

Snus is very popular in Switzerland, but many consumers are unsure about how it affects their oral hygiene. This article gives you valuable tips and information on how you can keep your teeth healthy and well cared for despite Snus.

What is Snus and how does it affect your teeth?

Snus is an oral tobacco that is placed under the upper lip. It contains nicotine and other ingredients that can affect your oral health:

NicotineNicotine can impair the blood flow to your gums and thus slow down the healing process.
AciditySome Snus have a high acid content, which can attack your tooth enamel.
AbrasivesSome Snus contain abrasives that can wear away your tooth enamel with regular use.

Possible consequences of Snus for your oral health

Inflammation of the gumsSnus can irritate your gums and cause inflammation.
Gum recessionInflammation can cause your gums to recede and expose the necks of your teeth.
DiscolorationSnus can cause discoloration of your teeth.
Bad breathBad breath can be caused by the consumption of Snus .

Tips for optimal oral hygiene despite Snus

Regular tooth brushing routine: Brush your teeth thoroughly at least twice a day with a fluoride toothpaste.
Dental floss: Use dental floss daily to clean the spaces between your teeth.
Mouthwash: Use an antibacterial mouthwash to reduce bacteria in your mouth.
Regular check-ups at the dentist: Go to the dentist at least once a year for a check-up to detect and treat possible damage at an early stage.
Insert Snus correctly: Change the position of the Snus regularly to avoid unilateral strain on your gums.
Use tooth-friendly products: Make sure your diet is gentle on your teeth and use sugar-free chewing gum to stimulate saliva flow.

Additional tips for your oral health

Drink plenty of water: Water helps to moisten your mouth and neutralizes acids.
Use a soft toothbrush: A soft toothbrush is gentle on your gums.
Clean your tongue: Bacteria build up on your tongue, which can cause bad breath.