Snus and your oral health: How to protect your smile

Introduction

Snus is becoming very popular in Switzerland, but many consumers are unsure how its use affects their oral hygiene. This article provides you with valuable tips and information on how you can keep your teeth healthy and well-maintained despite using snus.

What is snus and how does it affect your teeth?

Snus is an oral tobacco that is placed under the upper lip. It contains nicotine and other ingredients that can affect your oral health:

• Nicotine: Nicotine can impair blood circulation in your gums, thereby slowing down healing processes.

• Acid: Some types of snus have a high acid content, which can attack your tooth enamel.

• Abrasives: Some snus products contain abrasives that can wear down your tooth enamel with regular use.

Potential consequences of snus for your oral health

• Gum inflammation: Snus can irritate your gums and cause inflammation.

• Gum recession: The inflammation can cause your gums to recede and expose the tooth necks.

• Discoloration: Snus can lead to discoloration of your teeth.

• Bad breath: Using snus can cause bad breath.

Tips for optimal oral hygiene despite using snus

1. Regular brushing routine: Brush your teeth thoroughly at least twice a day with fluoride toothpaste.

2. Dental floss: Use dental floss daily to clean between your teeth.

3. Mouthwash: Use an antibacterial mouthwash to reduce bacteria in your mouth.

4. Regular dental check-ups: Visit your dentist at least once a year for a check-up to detect and treat potential damage at an early stage.

5. Correct placement of snus: Change the position of the snus pouch regularly to avoid one-sided stress on your gums.

6. Use tooth-friendly products: Pay attention to a tooth-friendly diet and use sugar-free chewing gum to stimulate saliva flow.

Additional tips for your oral health

• Drink enough water: Water helps to keep your mouth moist and neutralizes acids.

• Use a soft toothbrush: A soft toothbrush is gentle on your gums.

• Clean your tongue: Bacteria that can cause bad breath accumulate on your tongue.

Conclusion: Protect your smile despite using snus

Snus is not without risk for your teeth. However, with the right oral hygiene and regular dental check-ups, you can reduce the risk of damage.

Disclaimer: This blog post is for informational purposes only and does not replace advice from a doctor or dentist.

Further information at:

• Dental associations:

• Switzerland: Swiss Dental Association SSO

• International: FDI World Dental Federation

• Health organizations:

• Switzerland: Federal Office of Public Health FOPH

• International: World Health Organization WHO

• Cancer research institutes:

• Switzerland: Swiss Cancer League